{"id":4811,"date":"2025-10-22T09:03:07","date_gmt":"2025-10-22T09:03:07","guid":{"rendered":"https:\/\/livinginalignment.dotpixel.studio\/?p=4811"},"modified":"2025-10-22T09:03:28","modified_gmt":"2025-10-22T09:03:28","slug":"the-sweet-rebellion-ijs-voor-je-ziel","status":"publish","type":"post","link":"https:\/\/livinginalignment.dotpixel.studio\/nl\/the-sweet-rebellion-ijs-voor-je-ziel\/","title":{"rendered":"The sweet rebellion: ijs voor je ziel"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">We kennen ze allemaal: die momenten waarop je lijf fluistert om iets zoets. Een\u00a0<em>craving<\/em>\u00a0die je niet kunt negeren, vaak juist wanneer je moe bent, hebt gewerkt of emotioneel bent.<br>Vroeger vocht ik daartegen, maar tegenwoordig luister ik. Want cravings vertellen me iets: dat mijn lichaam behoefte heeft aan zachtheid, aan energie, aan iets wat troost.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In plaats van mezelf iets te ontzeggen, kies ik voor een bewuste versie van zoet. Deze week maakte ik mijn nieuwe favoriete dessert:&nbsp;<strong>ijs van kikkererwten met dadels, mascarpone, honing en noten.<\/strong> Romig, voedzaam, verrassend lekker en 100%&nbsp;<em>guilt-free pleasure<\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredi\u00ebnten voor 2 porties<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 blik\u00a0<strong>kikkererwten<\/strong>\u00a0(uitgelekt en afgespoeld)<\/li>\n\n\n\n<li>4\u00a0<strong>Medjoul dadels<\/strong>, ontpit<\/li>\n\n\n\n<li>2 eetlepels\u00a0<strong>mascarpone<\/strong><\/li>\n\n\n\n<li>1 eetlepel\u00a0<strong>honing<\/strong>\u00a0(of ahornsiroop)<\/li>\n\n\n\n<li>1 theelepel\u00a0<strong>vanille-extract<\/strong><\/li>\n\n\n\n<li>1 snufje\u00a0<strong>zee\u00adzout<\/strong><\/li>\n\n\n\n<li>Handje\u00a0<strong>gehakte walnoten of amandelen<\/strong><\/li>\n\n\n\n<li>(Optioneel: een beetje\u00a0<strong>kokosmelk<\/strong>\u00a0voor extra romigheid)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bereidingswijze<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Spoel de kikkererwten goed af en laat ze uitlekken.<\/li>\n\n\n\n<li>Mix ze in een blender samen met de dadels, mascarpone, honing, vanille en zout tot een gladde massa.<\/li>\n\n\n\n<li>Voeg eventueel een scheutje kokosmelk toe voor een zachtere textuur.<\/li>\n\n\n\n<li>Schep het mengsel in een kom en zet het 1\u20132 uur in de vriezer.<\/li>\n\n\n\n<li>Serveer met gehakte noten, een druppel honing of een beetje cacaopoeder on top.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bewust genieten<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cravings hoeven geen vijanden te zijn. Ze kunnen juist een uitnodiging zijn om jezelf liefdevol te voeden met iets wat \u00e9cht goed voelt voor je lichaam \u00e9n je ziel.<br>Dit ijsje is daar het perfecte voorbeeld van: zacht, zoet en vol energie. Het voedt, zonder te verdoven.<\/p>\n","protected":false},"excerpt":{"rendered":"We kennen ze allemaal: die momenten waarop je lijf fluistert om iets zoets. Een\u00a0craving\u00a0die je niet kunt negeren,&hellip;\n","protected":false},"author":2,"featured_media":4812,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","csco_display_header_overlay":false,"csco_disable_site_padding":false,"csco_singular_sidebar":"","csco_page_header_type":"large","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[46],"tags":[],"class_list":["post-4811","post","type-post","status-publish","format-standard","has-post-thumbnail","category-eten-voor-de-ziel","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The sweet rebellion: ijs voor je ziel - Living in Alignment<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/livinginalignment.dotpixel.studio\/nl\/the-sweet-rebellion-ijs-voor-je-ziel\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The sweet rebellion: ijs voor je ziel - Living in Alignment\" \/>\n<meta property=\"og:description\" content=\"We kennen ze allemaal: die momenten waarop je lijf fluistert om iets zoets. 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